E19-202

This wellness coaching workshop will help you learn practical techniques to maintain your focus, plan for your deadlines, ignore self-doubt, and take care of your mind and body in the final weeks of the semester.

Facilitator: Zan Barry
Susanna (Zan) Barry, PsyD is a senior program manager in Community Wellness at MIT Medical and a national board-certified health coach. Her preventive health programs at MIT include stress reduction, sleep health, mindfulness, motivation, and meaning.

Open to all international students: undergrad, grad, and non-degree students

Most sessions will be held in person, unless otherwise stated. Lunch or dinner will be available to take with you at the end of the event.
Space is limited. If you cannot attend and would like to receive the slides, please indicate that in the form.

Sign up for each session at this link: https://forms.gle/BXAirKq6GjvNoFb89