Hack Your Sleep

November 19 @ 12:00 pm - 1:00 pm

November 19 @ 12:00 pm 1:00 pm

Topics throughout the fall to support international students with adjustment to MIT and the U.S. Open to all international students.

All sessions will be held virtually over Zoom.

HACK YOUR SLEEP

Presented by Dr. Susanna (Zan) Barry, Community Wellness. This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.