RAK Week: Self-Compassion & Self-Care

March 1 @ 12:00 pm - 1:30 pm

March 1, 2021 @ 12:00 pm 1:30 pm

Random Acts of Kindness Week (RAK Week) is March 1-5, 2021

Workshop: Self-Compassion and Self-Care
Presenter: Zan Barry (Community Wellness)

mit.zoom.us/j/92179632108

Gratitude, self-compassion, and stress management practices have been researched for their value in difficult times. During this workshop, we will practice gratitude, self-compassion, and relaxation techniques, and other inspiring skills to help with self-care.